There are times in life when something inside whispers—sometimes gently, sometimes urgently—this isn’t working anymore. You may not know exactly what needs to change, only that something is aching to be felt, heard, reclaimed, or released.

Counseling with me is not just about problem-solving or symptom management—though we will tend to those parts, gently and thoroughly. It is a sacred space to pause, breathe, and come home to yourself. Here, your wholeness is welcome—your heartbreak, your longing, your laughter, your messiness, your brilliance. There is no version of you that is unwelcome here.

This is a space for people who are tired of pretending and long to feel real again. A place for the parts of you that have been quieted, doubted, or hidden to be witnessed and honored.

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What to Expect

Therapy with me is collaborative, intuitive, and deeply attuned to who you are and where you are in your process.  I meet you where you are, and together we explore where you long to go.

Each session is shaped by your needs and capacity in the moment. Some days might be focused and practical; other days we may gently explore emotions or themes arising from deep within. My style is relational, compassionate, and rooted in presence. You can expect curiosity, humor, respect, and the occasional well-timed metaphor or intuitive question to guide us deeper. I work with clients both in-person and through telehealth, offering flexibility while ensuring that we can still create a grounded, meaningful connection.

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MY APPROACH

I work integratively, drawing from both traditional evidence-based approaches and more holistic, somatic, experiential and creative methods. This allows me to support you in ways that are both practical and profound.

Modalities I often use include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Internal Family Systems (IFS)

• Motivational Interviewing

• Somatic and trauma-informed practices

• Mindfulness and body-based awareness

• Expressive arts, breathwork, narrative therapy

• Spiritually integrated exploration (when desired)

Healing, for me, is not just about “talking it out.” It is about embodiment—feeling what has long been frozen, listening to what your body has been trying to tell you, remembering your voice, and discovering who you are beneath the old stories and survival strategies.

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Is This Right for You?

I work best with clients who are thoughtful, sensitive, creative, or spiritually curious—even if you don’t quite claim those words for yourself yet.

You might be:

• Navigating anxiety, depression, or grief

• Feeling stuck or burned out

• Carrying shame or trauma from the past

• Struggling with boundaries or people-pleasing

• Questioning your identity, purpose, or place in the world

• Longing for more authenticity, creativity, and connection

You do not have to have it all figured out to begin. You just have to bring yourself.

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Insurance + Investment

I currently offer counseling services through both insurance and private pay.

Accepted Insurance Providers: Blue Cross Blue Shield

Note: I am currently in the credentialing process with Optum (United Healthcare, Neighborhood Health Plan of RI), Harvard Pilgrim, Aetna and anticipate being able to accept these providers soon.

Private Pay Rate: $125 (45 minutes) and $150 (60 minutes)
Session Lengths: 45 minutes or 60 minutes
A limited number of sliding scale spots may be available. Please inquire during consultation.

 

How to Begin

If something in you is stirring, I invite you to follow that nudge. Healing is not a linear path—but it is one that becomes lighter when you don’t walk it alone.

You can reach out for a free 15-minute consultation to see if we feel like a good fit. Whether you’re returning to therapy or starting for the first time, you are welcome here.

Let’s begin.