Kailey Nykai
MA, CAGS, LMHC, LCDP, CAADC
Cosmic Smashbooking
“The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe.”
YOU ARE WHO YOU HAVE BEEN WAITING FOR
The invitation has already been sent. Your heart received it a long time ago, and has been patiently waiting for you to take the next step. You are ready! You are ready to set down the armor of resistance, release the old stories and layers of shame, and discover the magic of YOU!
WHAT IS COSMIC SMASHBOOKING?
I have countless "pretty" journals lined up on my closet shelf, the blank pages evident of my neglect. Not to mention the abandoned paintings, the unfinished knitting, and several other incomplete creative pursuits. When I discovered Cosmic Smashbooking, I anticipated that this would be yet another creative endeavor that would end up tucked away inside a box. It wasn't. Cosmic Smashbooking has become a beautiful, messy, colorful, and magical practice where the crumpled pages of a notebook repeatedly reveal and heal me in ways that I never could have imagined. My affinity for this process has led me to become a Certified Cosmic Smashbooking Guide.
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Based on the fundamental principles of Intentional Creativity® and art journaling, Catt Z developed Cosmic Smashbooking as a tool that allows creativity and spirituality to intersect and become a pathway of self-discovery. Each page is an invitation to honor your intuition and deepen your connection and relationship with yourself and others through creative expression that is rooted in love, mindfulness, and intention.
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The Basic Process
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Free writing using a prompt or inquiry for approximately 5-10 minutes. You write whatever you are thinking without stopping, not overthinking, or worrying about spelling, punctuation, or grammar.
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Opening to possibility through prayer and blessing (e.g., "Please show me...guide me...inspire me).
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Adding color using whatever you have available - watercolors, paint, markers, crayons.
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Introducing image-making through drawing, painting, collage, etc.
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Activating your page.
The Rules
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There are no rules!
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Don't stop.
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Have fun!
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When in doubt, see rule #1.
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You can!
NO PREVIOUS ART OR WRITING EXPERIENCE NEEDED!
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Upcoming "ONLINE" Group
COSMIC SMASHBOOKING GROUP
Silhouettes of Support
Fridays, March 6-April 10, 2026
12:00pm-1:30pm EST
6-Week Online Group
Silhouettes of Support is a six-week online Cosmic Smashbooking group inviting you to explore connection, inner wisdom, and creative expression during this season of life. Each week offers a playful mixed media prompt designed to support reflection, discovery, and gentle forward movement—no artistic experience required.
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Through simple art journaling processes, symbolic imagery, and layered materials, you’ll create meaningful pages that honor the people, practices, and inner resources that sustain you. Themes include support, becoming, wonder, and flow, encouraging curiosity rather than perfection.
This group is less about the finished pages and more about showing up to create in conversation with yourself and the collective.
You’ll receive mailed materials, guided weekly sessions, and optional reflection prompts to support your creative journey between meetings. Silhouettes of Support is a welcoming space to explore, experiment, and reconnect with what’s already within you, waiting to be seen.
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March 6, 2026 - Week 1 - Silhouettes of Support
Begin your creative journey by exploring the people, practices, and inner resources that sustain you. This session is about noticing connection and grounding, setting intentions for your artistic exploration, and creating a space for reflection, self-discovery, and honoring what holds you up in life.
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March 13, 2026 - Week 2- Vessels of Wisdom
Dive into the wisdom you already carry within. This week invites reflection on insights, lessons, and inner guidance, encouraging you to make space for what you know is true and valuable. The focus is on connection with your own wisdom and expressing it in a personal, meaningful way.
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March 20, 2026 -Week 3 - Illumination Dreams
Explore what inspires, excites, and lights your path forward. This session encourages you to connect with imagination and intuition, uncover hidden possibilities, and celebrate the ideas and visions waiting to emerge in this stage of your life.
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March 27, 2026-Week 4 - Becoming Seeds
Focus on potential, growth, and possibility. This week invites you to reflect on what is already within you, ready to take root and flourish. Explore the ways your intentions, hopes, and creative energy can grow into something meaningful in your life.
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April 3, 2026 -Week 5 - The Light of Wonder
Reconnect with curiosity, playfulness, and joy. This session encourages exploration without pressure, fostering delight in discovery and the small surprises that emerge when you let your creativity lead. It’s about opening to wonder and noticing what sparks inspiration.
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April 10, 2026 - Week 6 - Let It Go, Let It Flow
Celebrate the unfolding journey of your creative exploration. This week focuses on release, trust, and embracing flow, encouraging you to honor movement, transformation, and the ways your insights and creative expression can carry forward beyond the group.
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MATERIALS & MAILING
All materials for the Silhouettes of Support Cosmic Smashbooking Group will be carefully prepared and mailed directly to you before the first session. Your kit includes specific items to support the weekly prompts and pages, along with some special additions to enhance your creative experience. It is not a complete art supply set, so participants will also need basic materials at home such as craft paints, brushes, glue sticks, scissors, and other common art tools.
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A detailed suggested supply list will be sent along with your kit so you can be ready for each session.
Registration Cutoff: To ensure your kit arrives on time, please register by February 21, 2026. Kits will be mailed by February 28, 2026.
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Your Zoom link and instructions for joining will be sent a few days prior to the first session to ensure a smooth, focused, and immersive online experience.
PARTICIPATION & PRESENCE
This six-week online group is experiential, reflective, and ceremonial in nature. To honor the process for yourself and the group, participants are invited to:
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Keep your camera on to support connection and engagement
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Create a quiet, dedicated space free from distractions
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Engage fully with the prompts and activities in the moment
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Respect the shared intentions of the group and fellow participants
No recordings will be provided. This decision supports the creation of a safe, confidential, and supportive container where everyone can be fully present, experiment freely, and express themselves without concern about being recorded. Your presence, curiosity, and willingness to support others make this a meaningful and transformative experience.
IMPORTANT DATES & TIMELINE
Optional Pre-Session: Create Your Cosmic Smashbook Journal
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Date: Saturday, February 21, 2026
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Time: 10:00 AM – 12:00 PM EST
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Purpose: Assemble your journal and explore how to use it during the group. A supportive, hands-on session to familiarize yourself with your kit and enjoy some playful, creative experimentation.Note: Attendance is optional, but you must be registered to join.
Registration Deadline
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Date: Saturday, February 21, 2026
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Registration closes to allow time for kit preparation and mailing.
Kit Mailing
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Date: Saturday, February 28, 2026
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Your kit will include specific items to support the weekly prompts and pages, plus some special additions to enhance your creative experience. It is not a complete supply set, so participants will also need basic supplies at home (paints, brushes, glue sticks, scissors, etc.).
Main Online Sessions (6 Weeks)
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Dates & Times: Fridays, March 6 – April 10, 2026 | 12:00 PM – 1:30 PM EST
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Six weekly live online sessions exploring connection, reflection, and playful creativity.
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Zoom Link & Instructions
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Sent a few days prior to the first session.
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Prepare a comfortable, quiet space for creating, bring curiosity and openness, and come ready to engage fully. Your presence, heart, and attention make this a meaningful and transformative experience.
Frequently ASKED QUESTIONS
Q: Do I need any prior art experience to join?
A: Not at all! This group is designed for all levels of experience. The focus is on process, reflection, and creative exploration, not technical skill. Materials, prompts, and guidance will support you every step of the way.
Q: What supplies do I need to provide?
A: Your mailed kit will include specific items to support the weekly prompts and pages, along with some special additions to enhance your creative experience. You will also need basic art supplies such as paints, brushes, glue sticks, scissors, and other common tools. A detailed suggested supply list will be included with your kit.
Q: Why is this group not recorded?
A: The sessions are designed to create a safe, supportive, and fully present container for everyone. The heart and intention of this work is deeply ceremonial and experiential, and the container we create together is sacred. Not recording allows us to preserve the integrity of the group and honor each individual’s unique experience, encouraging open exploration, authentic connection, and presence in the moment.
Q: Do I have to attend all sessions?
A: While consistent participation helps you get the most from the group, we understand life happens! Missing a session is okay, but the optional pre-session and each live session are designed to be interactive and experiential. Being present for the majority of sessions will maximize your creative and reflective experience.
Q: Can I join late?
A: To ensure your kit arrives on time and you can participate fully, registration closes on February 21, 2026. Late registration cannot be accommodated.
Q: What is the optional pre-session about?
A: On Saturday, February 21, 2026, we’ll gather online to assemble your Cosmic Smashbook journal and explore how to use it during the group. This is a hands-on, supportive, playful session to get familiar with your kit and begin your creative process. Attendance is optional, but recommended if you want a smooth start.
Q: How will the online sessions be conducted?
A: All sessions will be held via Zoom, live, with opportunities to share, create, and reflect in a safe, supportive environment. A Zoom link and instructions will be sent a few days prior to the first session.
Q: What if I have questions during the program?
A: I am available via email to answer questions, offer guidance, and support your creative exploration. While the focus is on self-directed creativity, you are never alone in the process.
Tiered Pricing FOR SILHOUETTES OF SUPPORT 6-WEEK GROUP
I offer tiered pricing to make this work more accessible while also sustaining the energy, time, and resources it takes to hold these spaces well. Please choose the tier that best reflects your current financial situation. No proof or explanation needed — I trust you. ​
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Community Rate – $175
For those with financial need. This tier helps cover basic supply costs and makes it possible for more folks to participate.
Standard Rate – $195
This is the true cost of the experience. Choose this tier if you're able to pay the full rate and want to support the offering as it’s priced.
Supporter Rate – $215
This tier helps pay it forward — sustaining the studio and helping others attend at a lower rate. Choose this if you’re in a position to give a little more.
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Payment Option: A two-payment plan to help ease the cost is available when you register. You’ll pay half at registration, and the remaining balance one month later — no extra fees, no questions asked.
Cancellation & Attendance Policy for GRoUp, WORKSHOPS, and Breathwork Sessions
Life happens — and sometimes unexpected things get in the way. If you’re unable to attend a group, session, or workshop you’ve registered for, please text or call Kailey at (401) 329-6527. If you’re running late, a quick message is appreciated so we know you’re safe and on your way.
Because offerings at Silvercrest Healing Sanctuary are intimate, intentional spaces with limited capacity, each registration matters. Supplies, space, and session flow are planned based on your presence.
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Cancellation Policy
At Silvercrest Healing Sanctuary, great care goes into preparing our sessions, groups, and creative offerings — from gathering supplies and reserving materials to holding sacred space for each participant who registers. In order to support both the sustainability of this work and fairness to all involved, the following cancellation policy is in place:
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Creative Nights Unplugged, Art & Presence Saturdays & Open Studio Sessions
Due to the low cost and limited capacity of these offerings, all sales are final and non-refundable.
If you're unable to attend, you may gift your spot to a friend — simply email info@silvercrestsanctuary.com in advance with their full name and email address so we can welcome them.
Groups (e.g., Therapy Groups, Cosmic Smashbooking Groups)
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14 Days or More in Advance: If you cancel at least 14 days before the group’s start date, you may request a full refund minus a $50 administrative fee or receive a full credit toward a future group offering.
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Less Than 14 Days: No refunds or credits will be issued for cancellations made less than 14 days before the start of the group.
We deeply appreciate your understanding, as significant planning, preparation, and limited spots make last-minute cancellations difficult to accommodate.
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Private Breathwork Sessions
These sessions require time, energetic preparation, and a space specifically held for you.
Cancellations made less than 24 hours in advance and/or no shows will be subject to a $75 late cancellation fee. This applies whether you booked a single session or are using a multi-session package.
If you are running late or need to reschedule, please text Kailey at (401) 329-6527 as soon as possible.
In Case of Weather or Emergency
If an event must be rescheduled due to inclement weather, illness, emergency, or unforeseen circumstances, you will be notified via text or email and offered a make-up date or alternative option.
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Why This Policy Matters
As a small business, last-minute cancellations are difficult to absorb and affect the accessibility and sustainability of these offerings. Your understanding helps keep this work available and affordable for the community.
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Thank you for honoring the space, your fellow participants, and the care behind each gathering.
COSMIC SMASHBOOKING
COSMIC PLAY DAYS
NO CREATIVITY SQUASHING ALLOWED!
There is no doubt that at some point in your life criticism, either from within or without, dismissed, stifled, and I dare say, ‘squashed’ your creativity. Well no more! You are creative! You are more than good enough! You don't have to do anything perfectly! Your creativity is unique and invaluable, and no one else can replicate what you bring to the table. CREATIVITY IS ABOUT EXPRESSION AND EXPLORATION, NOT PERFECTION.
Give yourself permission to rediscover the freedom and joy of creating at one of our COSMIC PLAY DAYS. Whether you are brand new to Cosmic Smashbooking, feel the nudge to dust off your Cosmic Smashbook (yes...it's missed you), or just want to dabble in a little creative expression....COME!
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Each session will have a theme and the opportunity to experiment with a different technique or material. You never know what may appear at a session to support your expression. Shaving cream, spaghetti, and bubbles are just a few things that have found there way to our cosmic playground in the past. BUT REMEMBER, THERE ARE NO RULES SO YOUR FULL CREATIVE LIBERTY IS WELCOME!
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CAN'T MAKE IT IN PERSON - ONLINE ONE-ON-ONE OR SMALL GROUP SESSIONS OFFERED
If you you are unable to attend in person and are interested in either a one-on-one or small group virtual session, please reach out to me at info@silvercrestsanctuary.com for more details and information.
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Previous Groups
COSMIC SMASHBOOKING GROUP
Ground of Being
Sundays, October 22-December 3, 2023
1:00pm-4:30pm
*We will not be meeting on November 26th
As the last leaves fall and the deepening blue of the sky reflects the growing chill in the air, we begin to notice the longing to retreat within. During this 6-week group we will explore the ground of our being as we prepare to enter into the dark stillness of winter and the deep inner work that often unfolds during this time.
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October 22, 2023 - Week 1 - Gathering
We begin our journey with gratitude and honor, as we weave the lineage of connection and claim our sovereignty in a Red Thread Ceremony. We also will be creating our Cosmic Smashbook, gathering our seeds of intention, and savoring the sweetness and goodness of being exactly where we need to be on our path of becoming.
October 29, 2023 - Week 2- Soul "Mulching"
Not unlike a garden, the ground of our being requires tending as it prepares for different seasons and the cycle of life, death, and rebirth. This week we dive into "soul mulching." Have weeds taken over, blocking your connection to what you need? How are you preserving, embodying, and holding what is vital to your ground of being?
November 5, 2023 -Week 3 - Releasing
In order to create something new, we have to clear space. This week we enter into the the terrain of letting go and the tender emptying of all that is no longer serving us. What old stories keep replaying in your life? What keeps you lingering in the shadows? What would you discover about yourself if you polished your heart and let your light be seen?
November 12, 2023 -Week 4 - Returning to the Roots
When we meet our brokenness with devotion and compassion the pathway of returning becomes more gentle. Sometimes we fear that we will only find more pain in our remembrance. However, we are an alchemical vessel with deep ancient roots. What nourishing wisdom is being held for you in your roots?
November 19, 2023 -Week 5 - Leaning into the Quiet Places
When was the last time you let yourself lean into quietness and be held? This week we explore the soft places of support within us. What is waiting to be awakened when the noise quiets in your mind and the whispers of your heart can be heard?
December 3, 2023 - Week 6 - Rest
“So the darkness shall be the light, and the stillness the dancing” — T.S. Eliot. This week we enter our Temple of Rest. What is on the menu at the feast table of deep presence? What is your dance of stillness?
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COSMIC SMASHBOOKING GROUP
Wonderful, Whimsical You
Sundays, January 14-February 25, 2024
1:00pm-4:30pm
*We will not be meeting on February 11th
When was the last time you let loose and played like a kid? Winter blues can be hard, especially in these turbulent times. But, let's flip the script! Let's kick off this new year with lighthearted wonder and reconnect with our inner child. Join us in our quest to explore the unexpected! We'll be using everything from shaving cream to spaghetti to create pages that reveal hidden wisdom and heal our souls. Let's find that sacred pathway of joy and happiness through play, even as adults.
January 14, 2024 - Week 1 - Once Upon A Time...
“If you are a dreamer come in. If you are a dreamer, a wisher, a liar, a hoper, a pray-er, a magic-bean-buyer...If you're a pretender come sit by my fire. For we have some flax golden tales to spin. Come in! Come in!”― Shel Silverstein. Is is time to look at the "old stories" that keep replaying in your life in a new way? Are you ready to shake things up and give your life a little magical makeover? Let's start by creating visual fairy tales that will help us befriend our inner dragons, find hidden kingdoms, and journey into the mystical world of our imagination! You never know....once upon a time might just be right now.
January 21, 2024 - Week 2- Oodles of Doodles
Who knew that silly scribbles could be so powerful? Not only do they unleash our playful side, but they are scientifically proven to lift moods, calm nerves and spark bright ideas. So, let's channel our inner Bob Ross and paint outside the lines with glee! Remember "there are no mistakes, only happy accidents." From blobs to bubbles we will explore oodles of doodles, allowing our thoughts and emotions to take on new forms in playful and magical ways on our pages. Let's see where our wandering, daydreaming minds take us. Get ready for a magical journey of endless possibilities!
January 28, 2024 -Week 3 - Pop!Pop! Pop!
Life is full of surprises, like a jack-in-the-box that pops up when we least expect it! This week, we're diving into creating vibrant and playful pop-up pages that showcase the best of us. What part of you is itching to burst into the spotlight and be the star of the show this year?
February 4, 2024 -Week 4 - Abracadabra
Let's talk magic! This week, we're putting on our wizard hats and sparking up your inner magic and genius. Get ready as we explore resistance transfers and invisible ink to unveil hidden messages on our pages. What's the secret language of discovery and empowerment that's waiting to add some extra sparkle to your life? Let's find out! P. S. Did you know that abracadabra means "I create as I speak."
NOTE: We will not be meeting on February 11th.
February 18, 2024 -Week 5 - Hidden Treasure
Have you ever wondered what dazzling gems lie dormant within you? This week, let's transform our pages into a mystical map, leading to an enchanted world of wonder and delight. What fears have been holding you back? What shadows have been casting gloom over your true potential? Let's vanquish them together and unlock the precious treasures that are just waiting to be set free!
February 25, 2024 - Week 6 - Messy Masterpiece
Get ready to ride a wild ride full of twists and turns, bumps and curves, and waves and loops! Your masterpiece might seem a bit chaotic at first, but we're giving you the green light to let your creativity fly and surprise yourself with a masterpiece you never imagined possible. Sometimes the messiest creations turn out to be the most stunning! Let the fun begin!
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COSMIC SMASHBOOKING GROUP
Soul's Compass: Navigating Life's Journey
Thursdays, July 10 - September 18, 2025
6:30 PM - 8:30 PM
*THIS GROUP MEETS EVERY OTHER WEEK
Some call it intuition, a gut feeling, or simply wisdom — your soul’s compass is a deep inner guide that helps you make choices aligned with your most authentic self. In this creative and reflective expressive arts journey, we’ll explore personal direction, purpose, and insight through metaphor, movement, nature, journaling, and mixed-media art-making the Cosmic Smashbooking way. Together, we’ll craft a visual and soulful map — one rooted in self-trust, shaped by seasons of transformation, and oriented toward deeper clarity and belonging. No art experience needed — just a willingness to listen within.
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July 10, 2025 - Week 1 - Sanctuary of Self-Trust
Begin your journey by grounding into your own wisdom. This week is all about tuning in — to your breath, body, and the quiet voice within that often gets drowned out by external noise. We'll explore what it means to create an internal sanctuary of trust and discover how your inner compass has already been guiding you, even through life’s detours. Through intuitive journaling and expressive art, you’ll begin crafting the foundation of your personal “soul map.”
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July 24, 2025 - Week 2- Fueling Your Courage
It takes courage to shed old stories and step into new ways of being. This week invites you to explore the inner spark that fuels your growth — your passion, your resilience, your inner fire. We’ll explore the transformative power of letting go through storytelling and expressive release, creating space for spontaneous joy and soulful renewal. Weather permitting, we’ll meet at Lincoln Woods State Park for a nature-based session.
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​August 7, 2025 -Week 3 - Webs of Shadow and Light
Not all that is hidden is meant to stay in the dark. This week, we explore emotional depth, healing, and the stories that reside in our inner landscape — both the shadow and the light. Just as rivers carry both clarity and murk, we’ll learn to embrace emotional complexity as part of our wholeness. Through fluid and reflective art, we begin to untangle old patterns and allow transformation to flow.
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August 21, 2025 -Week 4 - Sweetness of Being
This session invites us to ground ourselves in what nourishes us — the sweetness, stillness, and simple pleasures of life. Through connection with the natural world and practices of sensory awareness, we’ll reflect on what brings us comfort, what anchors us, and what helps us feel truly at home within ourselves. Creative prompts will support integration and rest as you gather strength from your inner roots.
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September 4, 2025 -Week 5 - Winds of Clarity
This week is about inspiration — in every sense of the word. We’ll focus on fresh perspective, vision, and clarity, honoring the moments in life that feel like a deep breath of possibility. Through light, airy materials and expansive thinking, participants will connect with their sense of purpose, curiosity, and inner direction.
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September 18, 2025 - Week 6 - The Soul's Mirror
As we complete our journey, we’ll celebrate the landscape of the soul that has emerged. We’ll bring together the threads of the past six weeks to create a final artistic expression that honors the heart’s truth and the path ahead. With open hearts and fresh clarity, we’ll reflect on what we’ve discovered, what we’re ready to carry forward, and what it means to truly see ourselves — and our lives — through the eyes of the heart.